This show is all about helping people get a real understanding about fitness and how to workout safely in the gym without getting injured. I will also be joined by special guests to learn about their exercise routines. 

Click on an episode to hear show:

April 16, 2018

Pastor Allen Gooden
April 9, 2018

Yvonne Paschal
April 2, 2018

Larry Heeren
March 19, 2018

March 13, 2018

International Kettlebell Athlete Adrian Cowens
March 6, 2018