top of page


This show is all about helping people get a real understanding about fitness and how to workout safely in the gym without getting injured. I will also be joined by special guests to learn about their exercise routines. 

Click on an episode to hear show:

April 16, 2018

Pastor Allen Gooden
April 9, 2018

Yvonne Paschal
April 2, 2018

Larry Heeren
March 19, 2018

March 13, 2018

International Kettlebell Athlete Adrian Cowens
March 6, 2018

bottom of page